The dangers of high doses of vitamins in your diet

Vitamins are essential to a healthy diet, but some can be more harmful than helpful. Here are the worst vitamins for your health. #vitamins #diet

Vitamin A: It is a fat-soluble vitamin that is stored in the liver. It is found in animal products such as liver, milk, and eggs. But too much vitamin A can lead to liver toxicity and birth defects. Vitamin B6: It's a water-soluble vitamin that is found in meat, poultry, fish, and grains. It is needed for protein metabolism and red blood cell production. However, too much vitamin B6 can cause nerve damage. Vitamin C: It's a water-soluble vitamin that is found in fruits and vegetables. It is needed for the synthesis of collagen and the absorption of iron. Too much vitamin C can cause kidney stones. Vitamin D: It's a fat-soluble vitamin that is found in fortified milk, fatty fish, and eggs. It is needed for calcium absorption and bone health. However, too much vitamin D can cause calcium deposits in the arteries and lead to heart disease. Vitamin E: It's a fat-soluble vitamin that is found in vegetable oils, nuts, and seeds. It is an antioxidant that helps protect cells from damage. But too much vitamin E can increase the risk of bleeding and stroke.