How to get enough exercise.

1. Make it a priority. Just like with anything else in life, if you want to make sure you're getting enough exercise, you need to make it a priority. Schedule time for it in your day and stick to it. 2. Find an activity you enjoy. If you're not enjoying your workout, you're less likely to stick with it. So find an activity that you really enjoy and look forward to doing. 3. Set realistic goals. Don't try to do too much too soon or you'll quickly get discouraged. Start slow and gradually increase your activity level as you feel comfortable. 4. Get a workout buddy. Having someone to workout with can help keep you motivated and accountable. 5. Make it a lifestyle change. Exercise shouldn't be something you only do for a few weeks or months and then stop. Make it a part of your regular routine and lifestyle and you're more likely to stick with it long-term.