The worst supplements for a healthy diet.

When it comes to a healthy diet, there are certain supplements that you should avoid. Here are the worst supplements for a healthy diet:

1. Artificial Sweeteners: These include aspartame, sucralose and saccharin. They are often used as substitutes for sugar, but they can actually have the opposite effect on your health. Studies have shown that artificial sweeteners can increase your risk of weight gain, diabetes and other health problems. 2. Caffeine: Caffeine is a stimulant that can lead to increased heart rate and blood pressure. It can also cause insomnia, anxiety and other health problems. 3. Ephedra: This supplement is also known as ma huang. It is a stimulant that has been linked to heart attacks, strokes and other health problems. 4. Hydroxycut: Hydroxycut is a weight loss supplement that contains caffeine and other stimulants. It has been linked to liver damage and other health problems. 5. Kava Kava: This herb is often taken to relieve anxiety, but it can actually cause liver damage and other health problems. 6. St. John’s Wort: This herb is often taken for depression, but it can cause headaches, dizziness and other health problems. 7. Yohimbe: This herb is often taken for sexual enhancement, but it can cause high blood pressure, anxiety and other health problems.

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