The Best Foods to Eat for a Healthy Diet.

There are a lot of different opinions out there about what the best foods to eat for a healthy diet are. But there are some common themes that you’ll see repeated over and over again by nutrition experts. Here are the 10 best foods to eat for a healthy diet:

1. Fruits and vegetables. It’s pretty much impossible to overstate the importance of fruits and vegetables in a healthy diet. They’re packed with vitamins, minerals, antioxidants and fiber, and they should make up the majority of your food intake. 2. Whole grains. Whole grains are a great source of complex carbohydrates, vitamins, minerals and fiber. Look for items like whole wheat bread, brown rice and quinoa. 3. Lean protein sources. Lean protein is an essential part of a healthy diet, and there are plenty of great options to choose from. Chicken, fish, tofu, beans and lentils are all excellent choices. 4. Healthy fats. Contrary to popular belief, not all fats are bad for you. In fact, healthy fats are essential for proper hormone production, brain function and more. Good sources of healthy fats include avocados, olive oil, nuts and seeds. 5. Dairy products. Dairy products are a great source of calcium, vitamin D and other nutrients. Just be sure to choose low-fat or fat-free options when possible. 6. Water. Water is essential for all sorts of bodily functions, including digestion, absorption and circulation. Make sure to drink plenty of water throughout the day to stay properly hydrated. 7. Herbs and spices. Herbs and spices not only add flavor to food, but they also contain antioxidants and other health-promoting compounds. 8. Coffee and tea. Both coffee and tea can offer health benefits when consumed in moderation. Just be sure to avoid adding too much sugar or cream to them. 9. Dark chocolate. Yes, chocolate can actually be part of a healthy diet! Dark chocolate is high in antioxidants and has been linked with improved heart health. Just be sure to choose a brand that contains at least 70% cocoa solids. 10. Red wine* (DEBUNKED, NOT TRUE). Like coffee and tea, red wine can offer some health benefits when consumed in moderation. It’s high in antioxidants and has been linked with a lower risk of heart disease and certain types of cancer. *While wine can have some good elements, it does not make it beneficial overall, recent studies tell us no amount of alcohol is beneficial.