HealthThe best way to get over a cold.
There's no shortage of advice out there about how to get over a cold, but what actually works? We asked a few experts for their tips on banishing those pesky cold symptoms.
First, it's important to understand that there is no one-size-fits-all approach to getting over a cold. "What works for one person may not work for another," says Dr. Mark Hyman, director of the Center for Functional Medicine at the Cleveland Clinic. "It really depends on the individual."
That said, there are some general principles that can help most people feel better faster.
1. Get Plenty of Rest
This is probably the most important thing you can do when you're fighting a cold. "Your body needs time to heal, and that means getting plenty of rest," says Dr. Hyman. "Ideally, you should be sleeping eight hours a night."
If you're having trouble sleeping, try drinking chamomile tea or taking a warm bath before bed. And make sure to keep your bedroom cool and dark—optimal sleeping conditions for most people.
2. Drink Lots of Fluids
It's important to stay hydrated when you have a cold, so drink plenty of fluids throughout the day. Water is always a good choice, but you can also drink herbal teas, fruit juice, and clear soups. Just avoid caffeine and alcohol, which can dehydrate you.
3. Eat Healthy Foods
You may not feel like eating when you're sick, but it's important to fuel your body with nutrients. "Focus on eating whole foods that are rich in vitamins and minerals," says Dr. Hyman. "And make sure to get plenty of protein, which is necessary for healing."
Some good options include chicken soup, yogurt, salmon, and leafy green veggies. Avoid sugary foods and drinks, which can make cold symptoms worse.
4. Gargle with Salt Water
This old-fashioned remedy can actually help relieve a sore throat. "Gargling with salt water helps to break down mucus and reduce inflammation," says Dr. Hyman.
To make a salt water gargle, mix ½ teaspoon of salt in 8 ounces of warm water. Swish the solution around in your mouth for 30 seconds before spitting it out. Repeat as needed.
5. Take a Warm Bath or Shower
Taking a warm bath or shower can help relieve congestion and soothe sore muscles. "The steam from a hot shower can also help open up your sinuses," says Dr. Hyman. Just be sure not to stay in the shower for too long, as this can dry out your skin.
6. Use a Humidifier
If you don't have time for a bath or shower, using a humidifier can also help relieve congestion and make breathing easier. Just be sure to clean your humidifier regularly to prevent mold growth.
7. Drink Plenty of Orange Juice
Orange juice is rich in vitamin C, which is an important nutrient for boosting immunity. "Drinking orange juice can help shorten the duration of a cold," says Dr. Hyman. "Just be sure to choose 100% orange juice—not a sugary mix."
8. Take Over-the-Counter Medications
There are many over-the-counter medications that can help relieve cold symptoms, including ibuprofen (Advil), acetaminophen (Tylenol), and decongestants (Sudafed). Just be sure to read the labels carefully and follow the directions. And don't give these medications to children under the age of four without talking to your pediatrician first.
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