Life hacks5 life hacks to help you stick to your New Year's resolutions.
It's that time of year again! The time to reflect on the past twelve months and set our sights on the year ahead. For many of us, that means making New Year's resolutions.
But let's be honest, resolutions can be hard to keep. Life gets in the way, old habits die hard, and before you know it, your good intentions have gone out the window. #resolutions
If you're struggling to stick to your resolutions, here are five life hacks to help you stay on track:
1. Set realistic goals.
Don't try to change everything at once. Choose one or two areas of your life that you want to focus on and set realistic goals that you can actually achieve. Trying to do too much will only set you up for failure.
2. Make a plan.
Resolutions are more likely to stick if you have a plan for how you're going to achieve them. Breaking your goals down into smaller, manageable steps will make them feel less daunting and more achievable.
3. Hold yourself accountable.
It can be helpful to tell someone else about your resolutions and ask them to hold you accountable. Or, try keeping a journal to track your progress and write down any challenges you face along the way.
4. Be flexible.
Life happens and sometimes our best-laid plans go off course. Don't be too hard on yourself if you slip up or miss a goal. Just pick yourself up and start again.
5. Reward yourself.
Celebrate your successes, no matter how small. When you reach a milestone, treat yourself to something special. This will help motivate you to keep going and stick to your resolutions.
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