Tips to Help You Live a Longer, Healthier Life.

1. Eat healthy. Eating a healthy diet is one of the best things you can do for your health. Make sure to include lots of fruits, vegetables, whole grains and lean proteins in your diet. And limit unhealthy foods like processed meats, sugary drinks and refined carbs. 2. Get regular exercise. Exercise is essential for good health. It helps to boost your immune system, improve your mood and increase your lifespan. Aim for at least 30 minutes of moderate exercise most days of the week. 3. Don't smoke. Smoking is one of the leading causes of death in the world. If you don't smoke, don't start. And if you do smoke, quit as soon as possible. 4. Limit alcohol consumption. Drinking alcohol in moderation can be part of a healthy lifestyle. But too much alcohol can lead to health problems like liver disease, cancer and heart disease. So it's important to limit your alcohol intake to no more than one drink per day for women and two drinks per day for men. 5. Take care of your mental health. Mental health is just as important as physical health. If you're feeling stressed, anxious or depressed, talk to your doctor or a mental health professional.