TravelTips for Eating a Healthy Diet While on the Go.
If you're always on the go, it can be hard to eat a healthy diet. Here are some tips to help you make healthy choices when you're on the go:
1. Pack your own meals and snacks. This way, you'll know exactly what you're eating and you can control the portion sizes.
2. Choose healthy options when you're eating out. Look for salads, lean protein, and whole grain options.
3. Avoid sugary drinks. Stick to water or unsweetened tea or coffee.
4. Avoid processed foods. Choose whole, unprocessed foods whenever possible.
5. Be active! Get moving whenever you can. Taking a brisk walk or going for a light jog are great ways to get your heart pumping and to boost your metabolism.
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