7 Reasons to Start Running Today.

If you're looking to get fit and improve your overall health, then running is a great option. It's a simple and effective way to burn calories, tone your muscles, and improve your cardiovascular fitness.

All you need to start running is a good pair of shoes and a open space. You can run outdoors in your local park or on a treadmill at the gym. Wherever you are, you can usually find a place to go for a run.

If you have joint problems or other issues that make high-impact activities like basketball or football difficult, then running could be a great option for you. It's a low-impact activity that won't put too much strain on your body.

Unlike many other forms of exercise, running doesn't require any expensive equipment or memberships. All you need is a good pair of shoes and you're good to go.

If you enjoy being around other people, then joining a running club or group can be a great way to make new friends and stay motivated. There's nothing like having someone to run with to keep you going when you don't feel like it.

If you're feeling stressed out, going for a run can be a great way to clear your head and relax. Exercise releases endorphins, which have mood-boosting effects. So next time you're feeling stressed, go for a run instead of reaching for that pint of ice cream.

It may not seem like it at first, but running can be enjoyable once you get into it. Challenge yourself to set new goals and PRs (personal records) and before you know it, you'll be addicted to the runner's high.