Fitness3 Strength Training Exercises for Beginners.
If you're new to strength training, don't worry, these three exercises are perfect for beginners. With a little practice, you'll be a pro in no time.
1. The Squat
One of the most fundamental strength training exercises is the squat. This move works your entire lower body, including your quads, glutes, and hamstrings.
To do a proper squat, start with your feet shoulder-width apart and your hands at your sides. Slowly lower your body down as if you're sitting back into a chair. Keep your chest up and your back straight throughout the movement. Once your thighs are parallel to the ground, press through your heels to return to the starting position.
2. The Bench Press
The bench press is another essential strength training exercise that primarily targets your chest muscles. But it also works your shoulders and triceps.
To set up for the bench press, lie on a flat bench and grab the barbell with an overhand grip, hands shoulder-width apart. Lift the barbell off the rack and lower it down to your chest.Pause for a moment, then press the barbell back up to the starting position.
3. The Pull-Up
The pull-up is a great exercise for developing upper-body strength. It primarily works your back muscles, but it also hits your biceps and shoulders.
To do a pull-up, grab the bar with an overhand grip, hands shoulder-width apart. Hang from the bar with your arms fully extended. From there, pull yourself up until your chin clears the bar. Lower yourself back down to the starting position and repeat.
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