Yoga for Back Pain Relief.

According to the National Institute of Health, about 80 percent of adults suffer from back pain at some point in their lives. Yoga can be an effective way to relieve back pain. There are many different types of yoga, but most styles focus on slow, controlled movements and holding poses for an extended period of time. This can help to strengthen the muscles that support the spine and improve flexibility. Yoga can also help to reduce stress, which can contribute to back pain. Stress can cause the muscles to tense up, which can lead to pain and inflammation. If you’re suffering from back pain, talk to your doctor about whether yoga might be right for you. There are many different types of yoga classes available, so you can find one that’s suitable for your fitness level and needs.