Fitness10 Fun Ways to Exercise with Your Kids.
It’s no secret that getting the recommended amount of exercise is important for both adults and children. According to the Centers for Disease Control and Prevention (CDC), children ages 6 to 17 years old should participate in at least 60 minutes of physical activity each day. And while some kids may be more inclined to run and play than others, there are plenty of fun ways to get the whole family moving and improve everyone’s health in the process. #top10 #excercise
Here are 10 fun ways to exercise with your kids:
1. Go for a family bike ride.
2. Play tag or other active games in the backyard or at a local park.
3. Go for a nature hike and explore all the sights and sounds around you.
4. Have a dance party in your living room to some of your family’s favorite tunes.
5. Swim laps together at the pool or just enjoy some splashing around.
6. Take turns shooting hoops or playing other sports in the driveway or at a nearby court.
7. Go roller skating or ice skating together at the rink.
8. Take a leisurely walk around the neighborhood or visit a nearby trail.
9. Do some yoga or stretching exercises together as a family.
10. Get active together during commercial breaks while watching TV, jump, run in place, or do some sit-ups, push-ups, or squats.
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