How to make time for fitness.

1. Schedule it in: Just like any other important appointment, schedule time for your workout into your day. This will help you make sure you don’t miss a workout. 2. Get up early: If you have trouble fitting in a workout later in the day, try getting up a little earlier and getting it out of the way. You’ll be surprised how much energy you have after a good workout. 3. Take a break: If you have a long day at work, take a break in the middle of the day to go for a walk or do a quick workout. This will help you stay focused and avoid burnout. 4. Make it fun: Choose activities that you enjoy so that working out doesn’t feel like a chore. There are endless possibilities, so find something that works for you. 5. Find a buddy: Having someone to workout with can make it more enjoyable and motivating. Find a friend or family member who also wants to get healthy and hold each other accountable.