How to reduce alcohol consumption.

If you're trying to reduce your alcohol consumption, there are a few things you can do to make it easier. #reduce #alcohol

• First, try to find other activities to do that you enjoy and can do in place of drinking. This could be going for walks, working out, reading, or spending time with friends and family.

• Secondly, make sure to keep track of how much alcohol you're consuming and set limits for yourself. Once you reach your limit, stop drinking for the night.

• Lastly, try to avoid situations where you know you'll be tempted to drink, such as going to bars or parties. If you find yourself in a situation where you're struggling to not drink, reach out to a friend or family member for support.