#reduce hashtag - Postadio

The worst ways to reduce stress.

We all know that stress can have a major impact on our health and wellbeing. But what are the worst ways to try and reduce stress? 1. Taking on too much: Trying to do too much in our lives can actually increase our stress levels. Rather than taking on extra commitments, try to foc...

Health

How to reduce alcohol consumption.

If you're trying to reduce your alcohol consumption, there are a few things you can do to make it easier. #reduce #alcohol • First, try to find other activities to do that you enjoy and can do in place of drinking. This could be going for walks, working out, reading, or spending...

Health