HealthThe worst ways to reduce stress.
We all know that stress can have a major impact on our health and wellbeing. But what are the worst ways to try and reduce stress?
1. Taking on too much: Trying to do too much in our lives can actually increase our stress levels. Rather than taking on extra commitments, try to focus on simplifying your life.
2. Isolating yourself: When we’re feeling stressed, it can be tempting to isolate ourselves from others. However, this can actually make us feel worse. Try to stay connected to your friends and family, even when you’re feeling overwhelmed.
3. Unhealthy coping mechanisms: Some people try to cope with stress in unhealthy ways, such as turning to drugs or alcohol. This will only make your stress levels worse in the long run.
4. Putting yourself last: It’s important to take care of yourself when you’re feeling stressed. Don’t forget to schedule in time for things like exercise, relaxation and healthy eating.
5. Ignoring your stress: Ignoring your stress will not make it go away. It’s important to identify the things that are causing you stress and find ways to address them.
#reduce #stress2. Isolating yourself: When we’re feeling stressed, it can be tempting to isolate ourselves from others. However, this can actually make us feel worse. Try to stay connected to your friends and family, even when you’re feeling overwhelmed.
3. Unhealthy coping mechanisms: Some people try to cope with stress in unhealthy ways, such as turning to drugs or alcohol. This will only make your stress levels worse in the long run.
4. Putting yourself last: It’s important to take care of yourself when you’re feeling stressed. Don’t forget to schedule in time for things like exercise, relaxation and healthy eating.
5. Ignoring your stress: Ignoring your stress will not make it go away. It’s important to identify the things that are causing you stress and find ways to address them.
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