How to fall asleep fast.

If you're struggling to fall asleep, there are a few things you can do to make it easier.

• First, try to relax your body and clear your mind by taking slow, deep breaths.
• Then, try some relaxation techniques such as visualization or progressive muscle relaxation.
• You can also try reading or listening to calm music to help you fall asleep.
• If you're still struggling to fall asleep, consider talking to your doctor about other options such as medication or therapy.

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