The benefits of sleep.
We all know how it feels to be tired, sluggish, cranky, and unable to focus. But what we may not realize is that chronic sleep deprivation can have serious consequences. According to the National Sleep Foundation, more than one-third of Americans report that they usually get less than the reco...How to get a good night's Sleep.
Most people know how important a good night's sleep is for their health and wellbeing, but finding ways to get a good night's sleep can be difficult. There are many things that can interfere with sleep, including stress, anxiety, and poor sleep habits.
There are a few things that pe...How to fall asleep fast.
If you're struggling to fall asleep, there are a few things you can do to make it easier.
• First, try to relax your body and clear your mind by taking slow, deep breaths.
• Then, try some relaxation techniques such as visualization or progressive muscle relaxation.
• You can also try...
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