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The worst exercises for a healthy lifestyle.

When it comes to choosing exercises to include in a healthy lifestyle, there are certain movements that are best avoided. These exercises can either be harmful to the body or simply ineffective in delivering the desired results. #worst #exercises Here are five of the wor...

Fitness

The best exercises for a healthy lifestyle.

When it comes to leading a healthy lifestyle, exercise is key. But with so many different types of exercise out there, it can be difficult to know which ones are the best for you. Here are some of the best exercises for a healthy lifestyle: 1. Walking: This is one of th...

Health