#meditation hashtag

Solfeggio Healing Frequencies for Meditation: Chakras, Energy, Evidence, Studies

Solfeggio frequencies are a set of pure tones people use in meditation and sound healing sessions to support relaxation, shift mood, and, according to tradition, open energetic channels in the body. The idea comes from a revived interp...

Solfeggio Frequencies

The benefits of Meditation

There are many benefits of meditation. Meditation can help you focus, calm your mind, and ease stress and anxiety. It can also improve sleep quality and help you manage pain. Meditation has been practiced for centuries, with documented benefits including decreased stress, improved focus a...

Health