Sound Bath & Crystal Bowls. Deep Sound Healing Sound Meditation 432 hz

10 Minute Crystal Singing Bowl Meditation. Sound Healing For Relaxation & Stress Relief

Water Sound Healing 30min. Cleanse Your Energy: Anxiety, Stress and Sadness

What Is a Sound Bath? Types, Benefits, and What to Expect

Sound baths are group experiences where vibration, tone, and atmosphere are used to support relaxation and presence. Unlike a concert, a sound bath invites you to receive the sound: you lie down or sit comfortably while instruments wash the space with resona...

Sound Healing for Anxiety & Sleep.

Sound healing isn't mystical noise; it's a practical set of protocols that use vibration, intention, and focused listening to calm the nervous system and invite restorative sleep. Below I outline simple protocols you can try, playlist ideas that actually work, and two compact clie...