Sound HealingWhat Is a Sound Bath? Types, Benefits, and What to Expect
Sound baths are group experiences where vibration, tone, and atmosphere are used to support relaxation and presence. Unlike a concert, a sound bath invites you to receive the sound: you lie down or sit comfortably while instruments wash the space with resona...
Sound Healing for Anxiety & Sleep.
Sound healing isn't mystical noise; it's a practical set of protocols that use vibration, intention, and focused listening to calm the nervous system and invite restorative sleep. Below I outline simple protocols you can try, playlist ideas that actually work, and two compact clie...