Sound HealingSolfeggio Healing Frequencies for Meditation: Chakras, Energy, Evidence, Studies
Solfeggio frequencies are a set of pure tones people use in meditation and sound healing sessions to support relaxation, shift mood, and, according to tradition, open energetic channels in the body. The idea comes from a revived interp...
Solfeggio FrequenciesWhat Is a Sound Bath? Types, Benefits, and What to Expect
Sound baths are group experiences where vibration, tone, and atmosphere are used to support relaxation and presence. Unlike a concert, a sound bath invites you to receive the sound: you lie down or sit comfortably while instruments wash the space with resona...
Sound Healing for Anxiety & Sleep.
Sound healing isn't mystical noise; it's a practical set of protocols that use vibration, intention, and focused listening to calm the nervous system and invite restorative sleep. Below I outline simple protocols you can try, playlist ideas that actually work, and two compact clie...